7 Reasons Green Tea Makes a Perfect Morning Drink Option

Do you think green tea health benefits are just another trendy fad? There are many myths surrounding green tea. 

Thanks to social media influencers and wellness trends, consuming green tea has become increasingly popular in recent years. 

Some say it is a magic bullet for weight loss and always comes with better health benefits. But the real side is that it may contribute to weight management or other health advantages. But you cannot call it a standalone solution for this! 

Green tea actually offers multiple scientific benefits that extend beyond the overall hype. So, before you think of it like any other kind of health craze! 

Let’s dive into the article to understand green tea health benefits and see what exactly makes it the superstar of health and wellness. 

Is Green Tea Food For You? 

Trust me when I say this: Green tea is one of the healthiest drinks you can have. The source of green tea and black tea is the same. Both of them come from Camellia sinensis

The way the tea makers prepare the leaves is different. The green leaves go through the process of:

• Steaming 
• Pan frying 
• Heat drying 

The tea makers initiate these steps right after harvesting so that the leaves do not get fully oxidised and turn brown (which usually happens with black tea). 

This quick drying process makes it easier to keep the healthy and tastiest properties of green tea more intact! 

So, What Does Green Tea Do To Your Body? 

The health benefits of green tea can lead to numerous positive changes in your body. Green tea is high in antioxidants which prevent any kind of cellular damage. Moreover, it supports overall health.  

The green tea also helps in reducing the inflammation factors, which can eventually decrease the cognitive decline risks. 

Additionally, it also possesses certain properties that can be beneficial in combating cancer and heart disease. 

Eager to know more about it? Read on…

1. Provides a Gentle Energy Boost

Coffee can result in a sudden surge and subsequent energy crash. However, on the contrary, green tea gives a more balanced boost. 

The caffeine content in green tea is lower than that in coffee! So, if you need a gentle boost without the strong caffeine, green tea is a perfect option for you!  

Green tea provides just enough energy to jumpstart the day while keeping you alert and focused.

2. Rich in Antioxidants

Green tea is rich in antioxidants. These free radicals protect the body from harmful molecules. Catechins can be found in green tea. It can help reduce oxidative stress and support the body’s ability to fight off illnesses. 

Drinking green tea in the morning provides the body with a great start, offering a natural defense against environmental factors that can impact health.

3. Supports a Healthy Metabolism

For those seeking to manage their weight or boost their metabolism, green tea contains compounds like catechins and caffeine that have been shown to increase the metabolic rate. 

These compounds burn fat, making green tea the best choice for anyone trying to stay active and keep a healthy weight. 

Consuming a cup in the morning can help kick-start your metabolism, leading to increased energy throughout the day.

4. Improves Focus and Mental Clarity

Investing in green tea contains the amino acid L-theanine, which works in conjunction with caffeine to enhance focus and mental clarity. 

This combination creates a calming yet alert effect, making it easier to concentrate on tasks throughout the day. 

Unlike coffee, which can cause nervousness, green tea’s blend of caffeine and L-theanine promotes a sense of calm focus, ideal for starting the day with a clear mind.

5. Promotes Hydration

While many reach for a glass of water upon waking, green tea also offers a hydrating option. Since it is mostly water, drinking green tea in the morning helps the body rehydrate after a long night. 

Staying hydrated is vital for maintaining energy levels, keeping your skin healthy, and supporting bodily functions. 

Adding green tea to your morning routine can contribute to proper hydration throughout the day.

6. Boosts Immune Health

Choosing green tea has been linked to enhanced immune function, largely due to its antioxidant content. Aside from that, the catechins in green tea may also help lower the risk of certain infections. 

Furthermore, drinking green tea regularly, especially in the morning, may help boost the immune system and provide the protection needed to avoid getting sick, especially during the colder months.

7. Offers a Calming and Refreshing Start to the Day

Starting the day with a peaceful and refreshing moment can help create a calm and productive mood. Green tea has a mild, refreshing flavor, unlike stronger, intense drinks. 

This ritual can help reduce stress and set a positive tone for the rest of the day, making it the perfect way to ease into the morning.

A Few Things That You Must Consider!

If you are trying to lose weight or want to have other health benefits, green tea can be a go-to option for you! However, there are certain factors that you must consider, which include: 

1. Caffeine

Green tea contains a decent amount of caffeine. Therefore, it is advisable to avoid consuming a large amount of green tea close to your bedtime. It can cause severe sleep disturbances in some individuals.

2. Iron absorption 

Secondly, green tea contains tannins. These components can easily interfere with your iron adsorption. Therefore, doctors suggest avoiding green tea immediately after a meal rich in iron. 

3. Medication and stuff

Although green tea offers numerous health benefits, doctors advise against consuming it if you are taking cholesterol-lowering medications, such as atorvastatin.

The matcha factor may decrease the overall effectiveness of your medication. 

Fuel Your Morning the Natural Way!

From boosting energy levels and improving focus to supporting hydration and immune health, green tea offers numerous benefits that make it a perfect drink to start the day. 

Whether it’s the antioxidants, the gentle energy boost, or the calming effect, green tea helps get the day off to a great start. 

So, why not give it a try with green tea tomorrow morning? The advantages of green tea speak for themselves.