The 3 Rules Of Sauna Etiquette
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Published on: 24 May 2023
Last Updated on: 02 October 2023
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Saunas are a great way to relax and unwind after a long day. But before you jump in, it’s important to familiarise yourself with the rules of sauna etiquette. Not only will this help make sure everyone has an enjoyable experience, but it can also prevent any awkward or embarrassing moments.
The 3 Rules of Sauna Etiquette outlines all the do’s and don’ts when visiting a sauna – from what type of towel to bring, how long you should stay in the sauna, and even how to communicate with others while relaxing inside. Knowing these essential guidelines is key to having an enjoyable time on your next visit!
Learn the Essentials of Sauna Etiquette: The 3 Rules You Need to Know.
In infrared saunas, the 3 Rules of Sauna Etiquette provide a useful framework for understanding the implications of visiting these special places. From having the proper towel for sitting on to knowing when it’s time to leave and how to be friendly with fellow visitors, these guidelines are designed as an essential reference for both beginner and experienced infrared sauna users.
Not only are they helpful in ensuring that a pleasant experience is had by all inside the infrared sauna, but they can also provide information about the infrared sauna’s community ethos – something that is just as important as comfort while inside.
1. Get Ready for a Relaxing Infrared Sauna Session with the Right Towel!
Having the right type of towel when using a sauna is an important part of sauna etiquette. Not only does it provide a comfortable, absorbent surface for sitting on, but it also helps to protect your skin from the intense heat of infrared saunas. When selecting a towel, opt for something more substantial than a standard beach towel.
Three towels that we recommend are:
- Terry Cloth Towels: These towels provide the best balance of absorbency, insulation, and durability. They are thick enough to keep you comfortable while lounging in the sauna but also absorb perspiration quickly to help keep you cool. Plus, they dry quickly when you step out of the sauna.
- Bamboo Towels: Bamboo towels are lightweight, yet still strong and offer great absorption capabilities. They are extremely soft on your skin and ideal for those sensitive areas around your neck, shoulders, and feet that can be more delicate during a sauna session.
- Microfiber Towels: These towels are lightweight, compact, and incredibly absorbent, making them perfect for taking into a sauna with you as they take up less space than other materials when folded up or rolled up tightly into a small bundle. Plus, their quick-drying properties make them easy to pack up after use.
2. How Long Should You Stay: Reaching Your Sauna Goals with Regular Breaks!
When it comes to sauna etiquette, knowing how long to stay in the sauna is essential. If the sauna is busy, be mindful of other people’s needs and limit yourself to a maximum of 20 minutes before taking a break.
On the other hand, if there are no other people present, you can extend your session time as long as you are comfortable with it. Remember to always check your body’s sensations and never push yourself too far.
Finally, it is polite to bring a towel to sit on and a small towel to wipe your body with, and leave any personal items like drink bottles outside of the sauna room as this will help keep it clean for others!
However, when looking at duration for health benefits, generally speaking, sessions should not exceed twenty minutes at a time, with a break of at least five minutes between each session.
That said, every person is different and what works best for one person may not be suitable for another. Pay close attention to any physical signs or sensations that suggest you need a break, such as feeling lightheaded or dizzy. Once you’ve completed your sauna session, be sure to stay hydrated and rest!
3. Communication Etiquette for Relaxing in an Infrared Sauna
When it comes to communicating with others while inside an infrared sauna, remember to keep it polite and respectful. It is best not to engage in long conversations and instead keep communication to a minimum so that everyone can relax and fully enjoy their sauna experience.
If you want to chat with someone, make sure the conversation stays light and stick to more casual topics such as movies or music. Remember that an infrared sauna is a place of relaxation and calm, so try your utmost not to disturb other people’s peace.
Heavy breathing in an infrared sauna is perfectly normal and is usually a sign of relaxation. However, it is important to be aware of the noise level as heavy breathing can become quite loud and intrusive to other people inside the sauna.
When you feel yourself getting too breathy, try holding your breath for a count of four or five before allowing yourself to continue breathing heavily. This will help prevent any excessive noise from disturbing those around you. Additionally, it is always polite to avoid looking directly at someone else when they are breathing heavily. If this is you, maybe it’s time to take a break from the sauna and return when you are ready.
Discover the Benefits of Infrared Saunas
Infrared saunas come in a variety of sizes, shapes, and styles. Traditional infrared saunas are made of wood and include benches inside for sitting and relaxing.
They typically reach temperatures between 120-140 degrees Fahrenheit and can heat up quickly for short sessions. Portable infrared saunas are a newer type and often require minimal setup as they are generally fabric or plastic-wrapped structures with heating elements included. These portable saunas only need to be plugged in to operate and can reach temperatures between 140-170 degrees Fahrenheit.
Infrared saunas can provide numerous health benefits, such as increased circulation, improved skin health and clarity, muscle relaxation, stress relief, and even weight loss. This type of sauna is even said to help detoxify the body by increasing sweat production while preserving moisture in the skin.
While traditional saunas and portable saunas can also provide many health benefits, they are not as effective as infrared saunas. Traditional saunas heat the air in order to raise the temperature of your body, whereas infrared saunas generate heat from both light and air.
This allows your body to be exposed to more direct heat, which can provide deeper relaxation and better therapeutic results. Portable saunas, on the other hand, do not reach the same temperatures and do not offer the same degree of health benefits as infrared saunas.
Following the 3 Rules of Sauna Etiquette
Visiting a sauna can be an incredibly peaceful and satisfying experience if you follow the 3 Rules of Sauna Etiquette. Not only will having the right knowledge help ensure everyone in the sauna is comfortable and safe, but it will also make sure that your visit to the sauna is as enjoyable and stress-free as possible.
Remember these essential guidelines on your next visit to a sauna so that you can get the most out of your visit. Enjoy your sauna experience!
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